• Forest Bathing “shinrin-yoku”

    I woke up this morning with a deep sense of needing a “bath.” No, not quite a normal bath inside in a tub, but time spent outdoors in my surrounding deep and lush forests. It has been...

    • Posted June 28, 2017
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  • Grab and Go! What foods should you take on your next adventure?

    This is the first article in a series on my book, #Adventure Foods – #Nutrient Dense Recipes That Taste Great, Travel Well, and Go Deep to Fuel Your Adventures. Just a quick question for you…when you decide...

    • Posted June 27, 2017
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  • Chicks in the Sticks 2017

    Over the river and through the woods to Oil Creek State Park we go…! For the past several years approximately 80 women make their way from parts far and near to participate in the outdoor #classes presented...

    • Posted June 25, 2017
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  • Paddling the Bottomless Marsh

    There is a long-standing legend with this swamp that makes many a brave-hearted adventurer fear to launch a boat upon these murky waters. The swamp itself is officially recognized as #Conneaut Marsh, but locals call it #Geneva...

    • Posted June 24, 2017
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